
Pitted Sayer Dates
- Dates
General Information:
Pitted Semi dry Dates , with moisture under 15%
Health Benefits:
This fruit is affluent in natural fibers . Dates are even rich in several vitamins and minerals. Dates contain oil , calcium , iron , sulphur , phosphorous , manganese , potassium , magnesium and copper which are advantageous for health.
Dates also help in fighting constipation , intestinal disorders , weight gain , hearth problems , sexual weakness , diarrhea and abdominal cancer . It is said that consumption of date daily is necessary for a balanced and healthy diet.
Consumption:
Industrial use , Retail packing
Harvest time:
End of August
Nutritional Information Per 100 Gr:
Food Energy (KCa) | Water Percent | Protein (Gr) | Fat (Gr) | Carbo Hydrate (Gr) |
227 | 20 | 1.81 | 0.15 | 74.97 |
Fiber (Gr) | Calcium (Gr) | Phosphorus (MG) | Iron (MG) | Magnesium (MG) |
6.7 | 64 | 62 | 0.9 | 54.17 |
Potassium (MG) | Thiamine (MG) | Niacin (MG) | Vitamin A (IU) | Vitamin K (IU) |
696 | 0.05 | 1.61 | 149 | 2.5 |