Green Kashmari Raisins

  •  Raisins   

General Information:

Health Benefits:

The health benefits of raisins include relief from constipation , acidosis , anemia , fever . Raisins also help in weight gain , eye care , dental care and bone health .

 Catechin , a phenolic anti oxidant present in raisins , is very effective for prevention of tumor and cancer of colon . The fibers in raisins help excretion of bile from the body , burning of cholesterol and thereby ensuring good cardiac health .

Consumption:

 Snack , Cereal ,  Retail packing

 Harvest Time :

Mid September

Nutritional Information Per 100 Gr: 

Food Energy (KCa)Water PercentProtein (Gr)Fat (Gr)Carbo Hydrate (Gr)
289182.50.277.6
Fiber (Gr)Calcium (Gr)Phosphorus (MG)Iron (MG)Magnesium (MG)
0.9621013.527
Potassium (MG)Thiamine (MG)Niacin (MG)Vitamin A (IU)Vitamin K (IU)
7620.110.5201