Green Kashmari Raisins
- Raisins
General Information:
Health Benefits:
The health benefits of raisins include relief from constipation , acidosis , anemia , fever . Raisins also help in weight gain , eye care , dental care and bone health .
Catechin , a phenolic anti oxidant present in raisins , is very effective for prevention of tumor and cancer of colon . The fibers in raisins help excretion of bile from the body , burning of cholesterol and thereby ensuring good cardiac health .
Consumption:
Snack , Cereal , Retail packing
Harvest Time :
Mid September
Nutritional Information Per 100 Gr:
| Food Energy (KCa) | Water Percent | Protein (Gr) | Fat (Gr) | Carbo Hydrate (Gr) |
| 289 | 18 | 2.5 | 0.2 | 77.6 |
| Fiber (Gr) | Calcium (Gr) | Phosphorus (MG) | Iron (MG) | Magnesium (MG) |
| 0.9 | 62 | 101 | 3.5 | 27 |
| Potassium (MG) | Thiamine (MG) | Niacin (MG) | Vitamin A (IU) | Vitamin K (IU) |
| 762 | 0.11 | 0.5 | 20 | 1 |