Dates Paste
General Information: Date Paste with moisture 22%
Health Benefits :
This fruit is affluent in natural fibers . Dates are even rich in several vitamins and minerals. Dates contain oil , calcium , iron , sulphur , phosphorous , manganese , potassium , magnesium and copper which are advantageous for health.
Dates also help in fighting constipation , intestinal disorders , weight gain , hearth problems , sexual weakness , diarrhea and abdominal cancer . It is said that consumption of date daily is necessary for a balanced and healthy diet.
Consumption: Bakery , Confectionery
Nutritional Information Per 100 Gr:
| Food Energy (KCa) | Magnesium (MG) | Protein (Gr) | Fat (Gr) | Carbo Hydrate (Gr) |
| 557 | 121 | 20.6 | 4.44 | 27.97 |
| Dietary Fiber (Gr) | Calcium (MG) | Phosphorus (MG) | Sodium (MG) | Potassium (MG) |
| 10.3 | 107 | 376 | 1 | 1025 |
| Folates (MG) | Pyridoxine (MG) | Vitamin E (MG) | Vitamin A (IU) | Vitamin C (MG) |
| 51 | 1.7 | 22.6 | 553 | 5 |